Slow-stitch Meditation Scarf

Supplies Students Need To Have

One piece of lightweight linen in color of your choice that’s 2 yards long, cut approximately 16″- 18” wide, or whatever width you want for the finished scarf/shawl. After cutting the linen to desired size, machine wash in warm water, and tumble dry to shrink it, and let the edges fringe.

Linen source:
I like to buy the 3.5 ounce weight linen from
if you want a heavier linen for a warmer scarf get the 5.3 ounce softened linen, it has beautiful drape and will be snuggly soft after stitching.
Use the coupon code ILOVELINEN for 7% off your order

A large assortment of 6 strand embroidery flosses.
One of my favorite embroidery packs is the 240 skein 100% Egyptian long-staple cotton cross stitch threads by Le Paon on Amazon

Chalk pencil for marking fabric

Size 22 chenille hand sewing/embroidery needle


Optional: thimble, 3-in-1 needle puller: